PROGRAMMA FITNESS
 

 

TEAM  ISTRUTTORI

 

DIREZIONE TECNICA:

 

ALEX PALMA

 VALENTINA GIARDI

 

CATIA LAMINA

SABRINA D'EGIDI

VALENTINA VISCONTI

BEATRICE BACCHIOCCHI

MARCO PIANTONI

PAOLO VALENZI

LORENZO GIACOBONE

FEDERICA BIANCUCCI

SALA PESI

MASSIMO CARLINI

SIMONA CARLINI

SILVIO MARINO

GRAZIANO BRUNETTI

ALESSANDRO NACCARATO

 

 

CALENDARIO SETTIMANALE
 

LUNEDI
10.30 STRETCH VALENTINA
11.30 ACQUAGYM VALENTINA
13.30 BODY WORKOUT VALENTINA
14.00 ACQUAGYM SABRINA
18.30 KICK SHOCK ALEX & VALE
19.00 AQUAGYM SABRINA
19.30 JUST PUMP MARCO
19.45 SPINNING ALEX & VALE
20.00 AQUAGYM SABRINA

MARTEDI
10.30 AQUAGYM BEATRICE
13.30 SPINNING ALEX & VALE
18.00 TOTAL BODY SABRINA
19.00 FIGHT SHOCK CATIA
20.00 STEP DANCE LORENZO
20.00 AQUAGYM SABRINA
20.30 SPINNING CATIA

MERCOLEDI'
10.30 STRECHT VALENTINA
11.30 AQUAGYM VALENTINA
13.30 BODY WORKOUT VALENTINA
14.00 ACQUAGYM SABRINA
18.30 JUST PUMP MARCO
19.00 AQUAGYM SABRINA
19.30 STEP DANCE ALEX & VALE
19.45 SPINNING PAOLO
20.00 AQUAGYM SABRINA
20.30 FIGHT SHOCK ALEX & VALE

GIOVEDI'
10.30 AQUAGYM BEATRICE
13.30 SPINNING ALEX & VALE
18.00 CIRCUIT TRAINING SABRINA
19.00 TOTAL BODY SABRINA
20.00 AQUAGYM SABRINA
20.00 TOTAL DANCE LORENZO
20.30 SPINNING CATIA

VENERDI'
10.30 STRECHT VALENTINA
11.30 AQUAGYM VALENTINA
13.30 BODY WORKOUT VALENTINA
14.00 AQUAGYM SABRINA
18.30 FIGHT SHOCK ALEX & VALE
19.00 ACQUAGYM SABRINA
19.30 JUST PUMP MARCO
19.45 SPINNING PAOLO
20.00 AQUAGYM SABRINA
20.30 JUMP ROPE ALEX & VALE

SABATO
11.30 AQUAGYM FEDERICA
12.00 TOTAL BODY CATIA
13.30 SPINNING CATIA

DOMENICA
11.30

A ROTAZIONE